All-in-one companions for your healing journey. Each instant digital download is a thoughtful hybrid, seamlessly blending the insights of an e-book with the structure of a recovery workbook, daily journal, and life planner—complete with specialized trackers to honor every step of your progress and self-growth.
A 30-page guided workbook designed to help women uncover suppressed traits and shame-stories. This structured tool features scored assessments and concrete action plans for shadow integration and reclaiming your authentic self.
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A comprehensive Toxic Relationship Program Workbook. This self-help guide focuses on emotional healing, breaking trauma bonds, and reclaiming your identity after narcissistic abuse.
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A 12-Steps inspired workbook for addiction recovery. Perfect for Clean and Sober living, Dry January, or as a thoughtful sober gift. Designed for both AA and NA pathways.
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PTSD & CPTSD self-help guided workbook. This therapy companion provides emotional healing tools and exercises specifically for those processing deep-seated trauma.
View on EtsyHealing requires a structured way to break trauma bonds and set boundaries. Our Narcissistic Abuse Recovery Journal is built around the Survivor Steps, a specialized model that provides specific tools for the Grey Rock method, No-Contact trackers, and worksheets to manage the effects of gaslighting.
Processing trauma is more effective when you have a complete structure to organize your healing. Our Trauma Recovery Journal system includes a recovery e-book, guided therapy worksheets, and assessment tools for PTSD symptoms, covering concepts like Post-Traumatic Growth and inner child work.
Maintaining sobriety is easier with a practical system for tracking habits and reflection. Our Sobriety Workbook is based on the Serenity Steps, a flexible variation of the 12 Steps that includes addiction assessments, fear inventories, and recovery trackers for anyone embracing a clean and sober lifestyle.
All of our printable recovery workbooks and tools are available at etsy.com/shop/selfgrowthprintables. These undated, ink-friendly journals are designed for home printing (recommended for healing) or digital use if preferred. You can use the code SELFGROWTH at checkout for 50% off any order in our Etsy shop.